How to Peel a Pumpkin Yogic Foods, Yogic diet

How to peel a pumpkin

You can peel a pumpkin in two ways, raw and cooked. I will share with you tips on how to peel a pumpkin both ways PLUS a way to eat pumpkin without peeling at all.

10 best natural halloween candies

10 best Natural Halloween Candies

Halloween is coming. Kids are looking forward to candies and treats, parents are dreading the aftermath. Here are the 10 best natural halloween candies.

vegan pumpkin soup YogicFoods Yoga diet

Creamy Vegan Pumpkin Soup

The weather turns colder, the leaves are turning brown. It is wet outside and the days are getting darker. My hands are warming up as they hold a bowl of comforting creamy vegan pumpkin soup. And here is how you can turn this cozy story into yours.

why my kids eat sugar - Yogic Foods yogic diet

Why my kids eat sugar

Do you feel like a bad parent when you give sugar to your children? I know I did. So WHY do my kids eat sugar? Read about our path, our struggle and our new found peace with sugar. Plus tips on how you too can win the fight against sugar.

small Popsicles for Yogic Foods Yogic Diet

Pop the Popsicles – the Yogic Diet way

Use really ripe fruit. I find popsicles to be a great way to use up bruised and overripe fruit. They are extra juicy and don’t look appealing enough to serve as a snack. So in the mold they go! Ripe fruit does not only give more juice, they are sweeter too! This way you don’t have to add more sugar and you can keep to your yogic diet.

10 morning habits for better life by YogicFoods a blog about Yogic Food and the Yogic Diet

10 Morning Habits that made my Days Better

A good morning routine can help you feel more balanced and productive throughout the day. It takes away the rush and the stress and can set you up for success on the long term. Let me share with you my morning habits that make me feel better throughout the day.

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