How To Meditate

We all know meditating is good for our mental health and balance. We recently added a meditation timer to our YogicFoods apps to encourage, stimulate, assist, initiate (pick one) a daily portion of healthy mind-food alongside a balanced diet. But. Meditating is hard....

Acidic versus Alkaline foods

The food that we eat, effects the acid-alkaline balance in our body. According to the Yogic Diet tradition, the food that we eat should be slightly alkaline. Too much acidity, and therefore an unbalanced acid-alkaline level, prevents the body from absorbing vitamins,...

Sattvic, Rajasic and Tamasic Foods

The goal of a yogic diet is to have a healthy body in order to be able to clear the mind and focus on meditation and in that way get closer to the Source. To allow the mind to be balanced, clear and calm, a diet of Sattvic foods is advised. These are foods that grow...

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