Why my kids eat sugar

Why my kids eat sugar

Why my kids eat sugar We all feel a little guilty, don’t we, when we eat sugar loaded treats. Do you feel like a bad parent when you give sugar to your children? I know I did! So WHY do my kids eat sugar? Moreover, why am I okay with it? In this blog post I will share...
10 Morning Habits that made my Days Better

10 Morning Habits that made my Days Better

Do you recognize this scenario? You wake up disturbed by your alarm clock and from that moment on your day is taken over by life itself fueled by coffee and stress. Everything seems to go on autopilot from the moment you wake up and there isn’t a moment you feel...
What we eat in a day, the Yogic Diet way

What we eat in a day, the Yogic Diet way

What we eat in a day, the Yogic Diet way As the creators of YogicFoods, writing recipes and making cooking videos and food photos is a daily routine. So we must be eating a lot of beautiful Yogic Diet dishes, right!? Well, the answer may surprise you! Just like you...
Sattvic, Rajasic and Tamasic Foods

Sattvic, Rajasic and Tamasic Foods

This is an updated post about Sattvic, Rajasic and Tamasic Foods. The original post was published April 2013 Sattvic, Rajasic and Tamasic Foods Sattvic, Rajasic and Tamasic Foods are considered the cornerstones of the Yogic Diet. The way to achieve balance, focus and...
Happy Lohri from India

Happy Lohri from India

When the coldest days of winter are coming to an end and winter solstice is passing, time has come to celebrate Lohri. We travelled to India beginning of this year just in time to celebrate Lohri. This Indian festival of bonfires is all about letting go of...

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