Happy Lohri from India

Happy Lohri from India

When the coldest days of winter are coming to an end and winter solstice is passing, time has come to celebrate Lohri. We travelled to India beginning of this year just in time to celebrate Lohri. This Indian festival of bonfires is all about letting go of...

How To Meditate

We all know meditating is good for our mental health and balance. We recently added a meditation timer to our YogicFoods apps to encourage, stimulate, assist, initiate (pick one) a daily portion of healthy mind-food alongside a balanced diet. But. Meditating is hard....

Acidic versus Alkaline foods

The food that we eat, effects the acid-alkaline balance in our body. According to the Yogic Diet tradition, the food that we eat should be slightly alkaline. Too much acidity, and therefore an unbalanced acid-alkaline level, prevents the body from absorbing vitamins,...

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