Pop the Popsicles – the Yogic Diet way

Pop the Popsicles – the Yogic Diet way

Summer. As the sun shined down on us, the bright rays warming our skin, it brought back childhood memories of summer vacations and splashing in the water. The hot summer day made us thirsty and hungry for popsicles. As a kid, my mom would take me out to town to eat...
10 Morning Habits that made my Days Better

10 Morning Habits that made my Days Better

Do you recognize this scenario? You wake up disturbed by your alarm clock and from that moment on your day is taken over by life itself fueled by coffee and stress. Everything seems to go on autopilot from the moment you wake up and there isn’t a moment you feel...
Sattvic, Rajasic and Tamasic Foods

Sattvic, Rajasic and Tamasic Foods

This is an updated post about Sattvic, Rajasic and Tamasic Foods. The original post was published April 2013 Sattvic, Rajasic and Tamasic Foods Sattvic, Rajasic and Tamasic Foods are considered the cornerstones of the Yogic Diet. The way to achieve balance, focus and...

Pin It on Pinterest