How To Meditate

We all know meditating is good for our mental health and balance. We recently added a meditation timer to our YogicFoods apps to encourage, stimulate, assist, initiate (pick one) a daily portion of healthy mind-food alongside a balanced diet. But. Meditating is hard....

Acidic versus Alkaline foods

The food that we eat, effects the acid-alkaline balance in our body. According to the Yogic Diet tradition, the food that we eat should be slightly alkaline. Too much acidity, and therefore an unbalanced acid-alkaline level, prevents the body from absorbing vitamins,...

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