Oatmeal Breakfast Drink

Who doesn’t want to wake up to an easy, tasty, nutritious and super fast breakfast. This Oatmeal Breakfast Drink is just that. No need for overnight soaking (because, prepping breakfast before going to bed, has yet to happen) and no need for blending (because...
Chickpea Crepes

Chickpea Crepes

We were in India! Breathing in the hot Indian air, enjoying the cows walking down our street in the middle of New Delhi, devouring the food, but most of all catching up with family and loving the company our children gave their grandparents. FaceTime is great, but...
Happy Mothersday

Happy Mothersday

Happy Mothersday! Today we celebrate all mothers. You have heard it before, but they do are the unsung heroes of the family. They are the best moms for 364 day a year that we don’t celebrate them, so let’s do it today. Say thanks to your own mom or show...

Acidic versus Alkaline foods

The food that we eat, effects the acid-alkaline balance in our body. According to the Yogic Diet tradition, the food that we eat should be slightly alkaline. Too much acidity, and therefore an unbalanced acid-alkaline level, prevents the body from absorbing vitamins,...

Sattvic, Rajasic and Tamasic Foods

The goal of a yogic diet is to have a healthy body in order to be able to clear the mind and focus on meditation and in that way get closer to the Source. To allow the mind to be balanced, clear and calm, a diet of Sattvic foods is advised. These are foods that grow...

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